Specialties

 

Reducing Stress & Anxiety

Holistic Nutrition

Herbs & Aromatherapy

Self-Care Techniques

Gluten-Related & Autoimmune Disorders 

My Story

 

Several years ago, I was diagnosed with Systemic Lupus Erythematosus or SLE (an autoimmune disease). A few years later I found myself battling past sexual trauma and a recent assault in which I was diagnosed with post-traumatic stress disorder, anxiety, and major depression. I battled both physical and mental health issues which caused symptoms such as disrupted sleep, panic attacks, debilitating fatigue, and emotional stress. It was the hardest time in my life but also became the most rewarding as I began to heal.

 

Through this journey of recovery, I found great knowledge and help in the holistic health and wellness community. Working with holistic physical and emotional practitioners, I started on the road to mind, body, and spiritual healing. I also learned the essential tools and resources to not only survive but to thrive! I was finally enjoying balance, peace, and purpose in my life. My passion is to help others along their journey to living a healthy and abundant life.

 

I am taking an active role in the local community writing and sharing my experience and knowledge of health and wellness. I support individuals who suffer from anxiety and depression to improve their mental and emotional health, increase energy, fight fatigue, and sleep better. I believe that the best gift you can give to yourself is learning how to heal holistically and create lasting balance, inner peace, and purpose in your life!

 

• Associate of Applied Science in Complementary Alternative Medicine (AAS) from the American College of Healthcare Sciences

• Certified Wellness Coach with the International Association of Wellness Professionals

• Certified Gluten Practitioner with www.theDr.com 

• Student Member of the National Association of Nutrition Professionals (NANP)

• Student at the American College of Healthcare Sciences

​

In Health & Wellness,

Tracie